During a new interview on CBS Sunday Morning with Gayle King, the 55-year-old actor and comedian revealed that he’s increased his therapy visits to seven hours a week since the U.S. was hit with the pandemic back in March.
“You have to tell the truth,” Chris said about his therapy sessions via People. “You have to tell – you have to go into therapy prepared to tell the worst part of yourself every week, you know?”
While in therapy, Chris has learned a lot about himself.
“I learned that I could be very hard on myself,” Chris shared. “Like really, really hard on myself, and I need to relax. And I need to listen, I need to take chances.”
If you missed it, Chris Rock revealed he was diagnosed with a learning disorder.