Thighs are normally a huge problem for women here are 8 exercises that will tone your entire thighsincluding the inside.
Related article 5 exercises to shock your quads into ultimate shape 1 basic leg lift how to lie on your right side with your legs outstretched feet flexed and right elbow bent so the right hand is supporting your head.
A champion high school cheerleading squad discovers its previous captain stole all their best routines from an innercity school and must scramble to compete at this years championships.
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This yoga move can tone your legs and core too how to do it stand with the feet together and lift up the left leg with a pointed toe putting your body weight onto the standing right leg.
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The toro cheerleading squad has spirit spunk sass and a killer routine thats sure to land them the national championship trophy for the sixth year in a row.
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